Welcome!

Welcome to your 8 week challenge!

Are you ready to lose some weight, get fit and have a great time doing it?

The Body and Sole Challenge officially begins on March 30 at 10:00 AM

This week we'll weigh in and take some measurements before getting into your first Get Fit Carlisle fitness bootcamp. Our full body circuits are like nothing you've ever experienced before. You'll burn fat like crazy, tone your muscles and get a great cardio workout all in a quick 30-45 minute workout. Trust me, you'll love it.

We'll continue to meet each Monday at 10:ooam for the next 8 weeks so if you have some co-workers who want to get involved in the challenge, bring them along. The more the merrier!

During the rest of the week you are welcome to take part in our other group classes here at Transformation Training and Fitness. The times are as follows:

M/W 5:30PM
T/TH 7:30 AM
T/TH 9:15 AM (Women only)

Since you are involved in the challenge, you'll receive a 20% discount on our other Get Fit Carlisle bootcamps. Let me know if you'd like to attend

Please use this blog as your resource throughout the week. I'll be posting tips, hints, workouts, etc. to keep you on track during the next 8 weeks. Post your comments and feedback in the comments section.

Take advantage of the next 8 weeks and of each other. Hold one another accountable and you'll be amazed at the results you can get in 2 short months.

Alright, let's get started!