Remember that song from the 80's? I think Def Leppard was the artist. Well, it might have been a good song (maybe) but we should probably avoid refined sugars as much as possible.I found this great article on Ehow.com to help us with some steps to avoid the other "white death"
Refined sugars are everywhere--and they're up to no good. These calorie-rich, nutritionally bankrupt sugars contribute to major health problems such as diabetes, obesity and tooth decay. By knowing where these refined sugars lurk, you can avoid them and improve your health in the process.
Follow this 4 step plan to get rid of sugars
1. Toss out the obvious offenders. Doughnuts, cookies, candy, ice cream and non-diet sodas should be rare treats, not kitchen staples.
2. Find out which "everyday" foods contain refined sugars. Chances are, there's a lot of refined sugar in your pantry and refrigerator right this minute. Foods such as crackers, spaghetti sauce, mayonnaise, canned soups and salad dressings contain significant amounts of refined sugar.
3. Read labels carefully. Look for "sucrose," the worst of the refined sugars. Sucrose causes a significant fluctuation in blood-sugar levels--commonly known as a "sugar high," inevitably followed by a "sugar crash." Sucrose also forces the pancreas to produce insulin, which is problematic for diabetics and hypoglycemics.
4. Include more complex carbohydrates in your diet. Unlike refined sugars, complex carbohydrates stabilize your blood-sugar level and provide long-lasting energy. Fresh fruits and vegetables are great sources of complex carbohydrates.
Let me know if you have any questions. Looking forward to next week!
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